I
want to share someone’s story with you.
I have her permission to do so, but will call her Ann.
Ann
joined our Meditation Course 6-weeks ago.
Suffering from chronic pain and debilitating headaches, she decided to
give meditation a try – almost as a last resort. She came into the room almost pain-free but
as we started our first 5-minute meditation, focussing on the breath, Ann was
on the verge of a panic attack and severe pain kicked in.
I
asked her if she would like to go home but she said she wanted to give it
another go, so we started our second meditation. This time was a little better – no panic
attack, but the pain remained. Still
determined to continue we went into the final, guided, meditation of the evening
and Ann felt the intensity of her pain fade a little. As she left she said she would be back the
following week.
I
was at a bit of a loss – I had never had anyone come into a course pain-free
but leave with pain. I decided that, if
there was no improvement the following week, I would talk it over with my own meditation
teacher, Mary Pearson, at the British School of Meditation.
Ann
was back the following week and started the session with slight pain. During the first meditation she felt the pain
ebb and flow; the pain lessened with the second meditation. Our third meditation, The Hot Air Balloon,
was our breakthrough. Ann loaded all her
pain, plus some other problems and anxieties, into the basket and cut the
ropes. As she watched the hot air balloon
float away, so did her pain. Ann had
found a way to start to gain control.
The
improvement continued over the following weeks; with each new meditation Ann
was beginning to feel more in control and her pain lessened.
Last
night was the end of the course and I am delighted that Ann is now only
suffering pain about once a week - an enormous improvement. Ann is hopeful that her headaches will
continue to reduce in both frequency and severity.
Through
meditation Ann has learnt that she is in control and now has a valuable tool at
her disposal. She continues to meditate
daily, and uses meditation whenever her pain becomes too severe.
Needless
to say, I am absolutely delighted for Ann.
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